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Fitness Following Treatment

Make Movement a Priority When I was diagnosed with cancer, I was also 32 weeks pregnant. I wasn’t exactly working out a lot during the pregnancy so after the diagnosis, going through treatment and raising a newborn and a 16 month old toddler, well, I was holding on for dear life, not worrying about my workouts.  Although incorporating fitness should have been a priority, it just wasn't. After chemo, I started to feel better and knew that incorporating 30 minutes of exercise, several times a week, decreases the chances of re occurrence. Working out became more important to me.  After being away from the gym for so long I was SO intimidated to start again. Thankfully, I have an amazing...

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