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The Power of Self Care

Creating your own Calm

We're not experts on creating a calm space for ourselves but we do know how important it is that we try our very best! Creating calm is a form of selfcare, a natural way to take care of yourself. Finding time to breathe and gather your thoughts can make the difference between a bad day and a good one. These are some things that we find to be the simplest and easiest to execute even when the world around us seems pretty out of control.

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